What happens in the first counselling session?
The first session is a chance for us to get to know each other. You can share as much or as little as feels comfortable, and we can talk about what you’d like support with.
The first few sessions are often about building trust, so that you feel safe and comfortable to share things at your own pace.
How often will sessions be?
Sessions are usually weekly to begin with, as this helps build consistency and support.
Some clients choose to move to fortnightly or monthly sessions over time, depending on what feels right for them.
How much does counselling cost?
Online sessions are £50 and face-to-face sessions in Leeds are £60.
I also offer a limited number of reduced-fee spaces.
Where do sessions take place?
I offer counselling in Leeds (Calverley) and online via Google Meet.
What type of counselling do you offer?
I am an integrative counsellor, trained in person-centred counselling, and I work in a trauma-informed and neurodivergent-affirming way.
Do I need a diagnosis (ADHD or autism)?
No, you don’t need a diagnosis. You are welcome to come as you are.
Is counselling confidential?
Yes, everything you share is confidential, with a few legal exceptions which I will explain in our first session.
What if I need to cancel a session?
Please give at least 24 hours’ notice if you need to cancel or rearrange your session. Sessions cancelled with less notice may still be charged.
I feel nervous about starting counselling
That’s completely normal. Starting counselling can feel like a big step, and we will go at your pace, with no pressure.