Are you looking for counselling in Leeds or online?

Are you feeling overwhelmed or like everything is getting on top of you?
Maybe you have a lot going on in your mind, but you don’t know where to start.

You might be feeling anxious, low, burnt out, or stuck in patterns that don’t feel good anymore.
You may be used to coping on your own, but it’s starting to feel too much.

I offer counselling in Leeds and online, providing a warm and supportive space where you can talk openly and feel understood. We will go at your pace, with no pressure.

I work in a trauma-informed and neurodivergent-affirming way.

I can support you with:

Trauma, anxiety, depression, low self-worth, emotional overwhelm, burnout, relationship difficulties, people-pleasing, boundaries, bereavement, ADHD and autism (including late diagnosis and masking), difficult childhood experiences, family issues, self-doubt, separation and stress.

Sessions are available online via Google Meet or face to face in Calverley, Leeds.

If you are looking for counselling in Leeds and want to see if we are a good fit, I offer a free 15-minute phone call.

Text: 07923362533
Email: stephbtherapy@gmail.com