Hello, I’m Steph from Steph Bentley Therapy

I believe that talking about how we feel, and our experiences, can lessen our distress. With someone we trust, we can help bring sense to our difficult feelings, thoughts and experiences. Without it, our pain can grow even bigger. If you are struggling to cope right now, that is okay.

I offer therapy sessions online via Zoom or face to face in Calverley, Leeds. If you would like a free 15 minute phone call to discuss your needs text 07923362533 or email [email protected].